Summer of Self Care – 2

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” –Oprah

The last year has been challenging for ALL of us in some way, shape, or form. The self-care tactics we’ve been using may not be as effective as it once was. For some, knowing where to start when it comes to implementing self-care could be the biggest obstacle in your path. For the rest of this summer, we’ll be sharing tips, expanding ideas and conceptions of self-care, and encouraging our clients, team members, and followers to take action on their self-care! To care for others, we must care for ourselves! Download the second installment of our Summer of Self-Care newsletter here!